![]() ![]() I’ve found that a light cooking of the broccoli makes the florets less chewy in texture and tames the sulfurous flavors. The cooking methods below are for 4 cups of rice. #BROCCOLI RECIPES HOW TO#Now that you know how to prepare the broccoli rice, there are numerous ways to cook it. This recipe is made to mimic white or brown rice. Two heads of broccoli will yield about 4 cups of rice once chopped down. Scrape the sides of the blender cup to process the florets evenly. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Add about 4 cups of florets in a high-speed blender. 3) BlenderĬut the broccoli into 1-inch florets. Pulse the broccoli until small rice-sized pieces are formed and scrape the sides of the bowl as needed. If you have a larger unit, more florets can be added. ![]() #BROCCOLI RECIPES FULL#Add about 4 cups of florets or 3/4 of the way full in a food processor, working in batches as needed. 2) Food ProcessorĬut the broccoli into 1-inch florets. This method takes the longest, but worth the extra time. Chop into smaller grain-sized pieces, keeping some of the florets intact. Use a chef’s knife to cut the broccoli florets into small 1-inch pieces. Here are the simple ways to prepare and cook the rice. Incorporating broccoli into your meals will boost your plate with extra nutritional benefits. Once the broccoli is cut into pieces the size of grains of rice, it can be cooked in different ways and will be a new go-to recipe. Broccoli can be made similarly with three simple techniques chopping with a chef’s knife, food processor or blender. Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in flavor like cauliflower rice. No wonder our parents kept pushing those little green edible treetops! It’s not a surprise, the cruciferous green from the Brassica family delivers nutrients like vitamin C, E, K, folate, calcium, potassium, omega 3 and 6 fatty acids, protein, and dietary fiber. It’s most likely the first vegetable that most of us were introduced to as kids. We’re all familiar with eating broccoli florets cooked in different ways. Saute, steam or eat this vegetable rice raw for a nutrient-rich side dish.īroccoli rice is a healthy fiber-rich side dish when you’re looking for a grain and gluten-free alternative. This simple recipe creates a low-carb, Paleo and Whole30 alternative to grains. Learn how to make broccoli rice with three easy preparation techniques. ![]()
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